EPAB: 19 scores, seven modules
EPAB is SportsFlow's set of 19 scores across body, state and meaning. The seven modules are built from them. Your results are yours, and you choose what a coach sees.
Early access Early access, for invited clubs. All seven modules are available; their scoring and wording continue to be evaluated.
The 19 EPAB scores
What is happening in your body?
Why is it happening?
What should you do about it?
The seven modules
Each module groups related readings, with the questions for that part of an athlete's life. All wording is draft while validation is under way.
What is happening in your body?
This Morning
Five sliders answered before you see any wearable number.
Early accessOvernight Recovery
How well you recovered overnight, from your wearable.
Early accessAutonomic Pressure
What your nervous system is carrying compared with a usual week.
Early accessCoherence
Breathing and heart rhythm together during a stillness practice.
Early accessRecovered
Whether your body, sleep, fuel and willingness have caught up with the work.
Early accessThe Body
Legs, back, arms, joints and breath: how each is holding up this week.
Early accessHead Clear
Focus, decisions, mental load and the will to concentrate.
Early accessThe Weight You Carry
How much you're carrying from life outside sport, and for how long. Higher means heavier.
Early accessReserve
Emotional room for other people, steadiness, restoration and outlook.
Why is it happening?
Daily check-in
Six sliders on sleep, energy, mood, body, calm and the day ahead.
Early accessSteadiness
What you're carrying, how you sleep and recover, and how you hold up under pressure.
Early accessZen
Noticing a feeling, pausing, seeing it differently, and not being run by it.
Early accessAttunement
Reading a face, a room and yourself, and adjusting to what you read.
Early accessPresence
Where your attention is: here, on autopilot, in your body, on one thing.
Early accessReading Feelings
Naming feelings, knowing where they came from, and using them well.
Early accessSelf-kindness
How you treat yourself after a mistake or a bad day.
Early accessGratitude
Noticing what goes right, saying it, taking it in, and feeling you have enough.
Early accessWellbeing screen
A short screen your club's wellbeing lead reads with you.
Early accessAnxiety screen
A short screen your club's wellbeing lead reads with you.
Today's Connection
Five sliders on how connected you felt today.
Early accessBelonging
Whether you fit, matter, can count on people, and still belong after a bad day.
Early accessBeing Known
Whether people here know how you are, understand you, value you and care.
Early accessOpen Hands
Giving and receiving care, repairing after conflict, and celebrating others.
Early accessThe Group
How your group pulls together on the work and as people, and your place in it.
Early accessThe Working Bond
Your working relationship with your coach. Your coach never sees it.
Early accessThe Long Line
Family, friends outside sport, where you live, and the one person who believes in you.
Early accessLoneliness screen
A short screen your club's wellbeing lead reads with you.
The Coach module
For coaches: your skill, your style, your load and why you coach. Nobody else sees it.
This Week
Five sliders on whether you coached the way you meant to this week.
Early accessWhat You Can Do
Your confidence in teaching technique, motivating, deciding and shaping character.
Early accessHow You Coach
Giving athletes a say, making it clear, and being in it with them.
Early accessThe Load
Your capacity as a coach. A falling number is a rising load.
Early accessThe Other Side
Your side of the working relationship with one athlete. They never see it.
Early accessWhy You Coach
Purpose, a say in how you coach, being seen, and whether this is sustainable.
What should you do about it?
This Week
Five sliders on whether this week's work felt like yours and worth it.
Early accessThe Three Needs
Whether your needs for a say, for competence and for connection are met or blocked.
Early accessThe Reasons
Why you do this: for itself, because it's yours, because it's worth it, or because you feel you have to.
Early accessWhat Drives It
Two ways of loving the same thing: held well, and held hard.
Early accessWho You Are Without It
How wide your sense of yourself is beyond sport.
Early accessThe Long Aim
Whether your life hangs together, points somewhere, is of use, and reaches beyond sport.
The Setback module
For when you're injured, ill or out. Runs only while you're out, and stops when you're back.
Today
Five sliders while you're out: movement, contact, progress, and feeling like yourself.
Early accessTrust
Trust in your body and the plan, and whether worry is holding you back.
Early accessStill You
Whether you still feel like an athlete and part of your group while you're out.
Early accessReady
Whether you feel ready to return: the part, the level, the will, and a new start line.
Early accessThe Long View
Making room for where you are, keeping your days moving, and seeing past this month.
Read together
Some states combine several assessments. If one is missing, the combined figure is shown as partial and says what is missing.
Wellbeing
Steadiness, Zen, Attunement, Presence, Self-kindness and Gratitude read together.
Readiness
Overnight recovery, autonomic pressure, recovery, the body, head clear and life load read together.
Flow readiness
Setup, focus, attunement and the body's arousal read together. The Zone is the outcome, so it stays out.
Connection
Belonging, being known, open hands, the group, attunement and gratitude read together.
Meaning
The three needs, the reasons, what drives it, identity breadth and the long aim read together.
Where you are
Ready, trust, still you and the long view read together, while a setback is open.
Your practice
What you can do, how you coach, your load, why you coach and your side of the working bond.
EPAB composite
The patent composite: reading feelings, self-kindness, gratitude, the resilience index and reserve.