See what your watch can't.
SportsFlow combines your wearable, a one-minute check-in and your own history to show how ready you are today, what may be shaping it, and where to put your attention.
Free. No account needed to try it.
Early access Early access, for invited clubs. All seven modules are available; their scoring and wording continue to be evaluated.
Six sliders about this morning. About a minute.
The daily loop: check in, read your day, choose what your coach sees. Screens from the product, with demonstration data.
How the daily loop works
Answer six sliders
Sleep, energy, mood, body, calm and the day ahead. About a minute.
After a week, one word and why
Once you have seven check-ins, today is compared with your own normal and your wearable.
Choose what your coach sees
The word is shared by default. Every score stays yours until you turn it on.
Your watch reads your body. It can't read the rest.
Your wearable shows the physical signal. SportsFlow helps explain what may be behind it.
What a wearable sees
- ✓Heart rate variability and resting heart rate
- ✓Sleep and training load
- ✓A recovery or readiness number
What it can't
- ✕That you slept badly because of the race, not the session
- ✕Whether pressure is getting to you
- ✕Whether you still want this, and who is in your corner
Three layers, read together
Each one read against your own history, never against anyone else.
System
What is happening in your body?
Recovery, heart rate variability and load from your wearable, read against your own last 28 days.
State
How are you holding up?
A one-minute check-in and short assessments: steadiness, focus, and whether the conditions for your best work are there.
Meaning
Why are you doing this?
Your reasons, who holds you, and what the work is for.
Private by design, honest about evidence
Who sees what, in one picture.
- Readiness word
- Its reason
Your coach plans the day with it. You can turn it off.
- Steadiness
- Focus Score
- Belonging
- …and most other scores
Off until you turn each one on. Off again removes past readings too.
- The Working Bond
- The Body
- Clinical screens
- Your answers
No setting changes these.
- Nothing under 8 athletes
- Median from 8
- Spread from 15
Coaches see the program, never a ranking.
Where the evidence stands
SportsFlow's own assessments are in validation, and every one is labelled as draft until it's done. Clinical screens are separate, licensed, and read only by your club's wellbeing lead. Not a medical service.
Built by Noah Wickliffe
- B.S., Human Biodynamics, University of California, Berkeley
- M.S., Exercise Physiology, California State University, East Bay
- Former Cal varsity athlete and varsity coach
- About 30 years as a coach and exercise specialist
Choose your path
Know how ready you are today
Compared with your own normal, and you decide who sees what.
For athletes →
Plan the day with one word per athlete
Sorted by need, with each athlete in charge of what's underneath it.
For coaches →
Squads, safeguarding and boundaries
Group figures with privacy floors, a named wellbeing lead, and rules clubs sign.
For clubs →
When you want to go deeper
Optional, and there when you need it.
Body, state and meaning, and the modules built from them.
Open →The 3-minute testAn estimate of critical power or speed from one all-out effort.
Open →LibraryPractical reading on fear, loss, attention and belonging.
Open →Wisdom libraryLong-tested ideas for long seasons. Not the basis of any score.
Open →Coach educationStations, field tasks and cases reviewed by a person.
Open →How to get it
SportsFlow is available through participating Flowbase clubs. Individual access and plan details will be announced before public release.
Start with how you are today.
Six sliders, about a minute, no account needed.
Start the 1-minute check-in