Know how ready you are today
A one-minute check-in, read with your wearable and your own history. After a week, you get one word for the day and the reason for it. You decide who sees anything.
Early access Early access, for invited clubs. All seven modules are available; their scoring and wording continue to be evaluated.
What you see
A word, with the reason
Ready, Hold or Back off, compared with your usual, not with anyone else.
Real change, not noise
A score is only called a change when it's bigger than normal wobble.
Your call on sharing
Your coach gets the word. Everything else waits for you.
What you get
- ✓After a week, a daily word and the reason, in about a minute
- ✓Short assessments when they're due, never before a session
- ✓One thing to put your attention on each week, with a practice
- ✓A setback mode for when you're injured or out
- ✓Your data to download or delete, any time
What it won't do
- ✕Diagnose you, or stand in for a doctor or counselor
- ✕Rank you against teammates
- ✕Feed selection decisions
- ✕Show your coach anything you haven't chosen to share
Who sees what
- Readiness word
- Its reason
Your coach plans the day with it. You can turn it off.
- Steadiness
- Focus Score
- Belonging
- …and most other scores
Off until you turn each one on. Off again removes past readings too.
- The Working Bond
- The Body
- Clinical screens
- Your answers
No setting changes these.
- Nothing under 8 athletes
- Median from 8
- Spread from 15
Coaches see the program, never a ranking.
Getting started takes a week
Your first seven check-ins give a snapshot only, with no readiness word. After that, SportsFlow compares each day with your own normal. After 10 days of wearable readings, they join your scores.
SportsFlow and Flowbase
Wearables connect through Flowbase, CurioCore's training and wearable service. SportsFlow runs inside Flowbase: the same sign-in, and clubs control access through their Flowbase roster. Which plans include it is being finalised.
Try it now
No account needed.
Start the 1-minute check-in