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85 assessments, tests and calculators. Search by what you want to know, or start with the five below.
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Daily check-in
Six sliders on sleep, energy, mood, body, calm and the day ahead.
About 1 min
Steadiness
What you're carrying, how you sleep and recover, and how you hold up under pressure.
About 5 min
Setup Score
Whether the conditions for your best work are in place.
About 4 min
Belonging
Whether you fit, matter, can count on people, and still belong after a bad day.
About 3 min
Showing 5 of 85
Daily check-in
Six sliders on sleep, energy, mood, body, calm and the day ahead.
Steadiness
What you're carrying, how you sleep and recover, and how you hold up under pressure.
Zen
Noticing a feeling, pausing, seeing it differently, and not being run by it.
Attunement
Reading a face, a room and yourself, and adjusting to what you read.
Presence
Where your attention is: here, on autopilot, in your body, on one thing.
Reading Feelings
Naming feelings, knowing where they came from, and using them well.
Self-kindness
How you treat yourself after a mistake or a bad day.
Gratitude
Noticing what goes right, saying it, taking it in, and feeling you have enough.
Wellbeing screen
A short screen your club's wellbeing lead reads with you.
Anxiety screen
A short screen your club's wellbeing lead reads with you.
This Morning
Five sliders answered before you see any wearable number.
Overnight Recovery
How well you recovered overnight, from your wearable.
Autonomic Pressure
What your nervous system is carrying compared with a usual week.
Coherence
Breathing and heart rhythm together during a stillness practice.
Recovered
Whether your body, sleep, fuel and willingness have caught up with the work.
The Body
Legs, back, arms, joints and breath: how each is holding up this week.
Head Clear
Focus, decisions, mental load and the will to concentrate.
The Weight You Carry
How much you're carrying from life outside sport, and for how long. Higher means heavier.
Reserve
Emotional room for other people, steadiness, restoration and outlook.
Setup Score
Whether the conditions for your best work are in place.
Focus Score
How well you hold, filter, switch and return your attention.
The Zone
How absorbed you were in a session you just finished. Asked after a session, never on a schedule.
Today's Connection
Five sliders on how connected you felt today.
Belonging
Whether you fit, matter, can count on people, and still belong after a bad day.
Being Known
Whether people here know how you are, understand you, value you and care.
Open Hands
Giving and receiving care, repairing after conflict, and celebrating others.
The Group
How your group pulls together on the work and as people, and your place in it.
The Working Bond
Your working relationship with your coach. Your coach never sees it.
The Long Line
Family, friends outside sport, where you live, and the one person who believes in you.
Loneliness screen
A short screen your club's wellbeing lead reads with you.
This Week
Five sliders on whether this week's work felt like yours and worth it.
The Three Needs
Whether your needs for a say, for competence and for connection are met or blocked.
The Reasons
Why you do this: for itself, because it's yours, because it's worth it, or because you feel you have to.
What Drives It
Two ways of loving the same thing: held well, and held hard.
Who You Are Without It
How wide your sense of yourself is beyond sport.
The Long Aim
Whether your life hangs together, points somewhere, is of use, and reaches beyond sport.
Today
Five sliders while you're out: movement, contact, progress, and feeling like yourself.
Trust
Trust in your body and the plan, and whether worry is holding you back.
Still You
Whether you still feel like an athlete and part of your group while you're out.
Ready
Whether you feel ready to return: the part, the level, the will, and a new start line.
The Long View
Making room for where you are, keeping your days moving, and seeing past this month.
The 3-minute all-out test
Critical power or speed from one all-out effort, and how long you can hold any pace above it.
Mental Performance Assessment
Mental readiness and emotional resilience, in two parts.
Flow Score
How often you get absorbed: challenge matched to skill, action and awareness merging.
Zen Score
Emotional regulation and staying calm under pressure.
MindScore Index
Presence, equanimity and stillness, and how they show up in training.
TuneIn Score
How well you read your body's signals.
EQ Score
Perceiving, understanding and handling emotion.
HeartScore
How you handle emotion under fatigue, scrutiny and competition.
Judgment Score
What you would actually do in emotional situations, not how you rate yourself.
Resilience Score
How you come back from hard things.
Empathy Score
Seeing another person's point of view and feeling with them.
Gratitude Index
Noticing what goes right and letting it count.
Compassion Scale
How you treat yourself and others when things go wrong.
Anxiety & Stress Index
Competitive anxiety: the body, the worry, and confidence.
EmPath Score
Picking up on others' emotions and responding well.
PulseScore
Reading the room and reading yourself.
Arousal-Performance Index
A wearable-based reading of how activated your body is.
Coherence Score
A wearable-based reading of heart-rhythm coherence.
Neuromuscular Readiness
A wearable-based reading of neuromuscular fatigue.
Performance Scan
The three wearable readings above, read together.
Cortisol Load Score
A questionnaire on the stress load you're carrying.
CoreSense: Meaning & Direction
Whether you have a sense of meaning, whether you're looking for one, and where it comes from.
Big Five Personality
Openness, conscientiousness, extraversion, agreeableness and emotional stability.
Enneagram Type
Nine types, each with its own motivations and fears.
DISC Behavioral Profile
How you communicate, decide and handle conflict.
Attachment Style
How you handle trust and closeness with teammates and coaches.
Character Strengths
Your signature strengths, from a list of 24.
Motivation Style
Whether freedom, mastery or purpose drives you most.
Achievement Goal Orientation
Whether you're driven to improve or to outperform others.
Grit Scale
Staying with long-term goals: steady interest and steady effort.
Growth Mindset
Whether you see ability as fixed or as something you build.
Emotional Intelligence
Self-awareness, self-regulation, social awareness and relationships.
Flow Proneness Index
How easily you get into flow in general.
Perceived Stress Scale
How unpredictable, uncontrollable and overloaded life feels right now.
WHO-5 Wellbeing Index
Five short questions on mood, energy and interest.
Sleep Quality Assessment
How deeply, quickly and long you sleep.
Burnout Risk Screen
Exhaustion, detachment and a falling sense of accomplishment.
Competitor DNA
Your competitive type: head-to-head, chasing, mastery or crowd-fueled.
Pressure Profile
What happens to your performance when it matters most.
Coachability Score
How you take feedback, adapt and manage your ego.
Team Chemistry Fit
The role you tend to play in a group.
Mental Resilience
Mental resilience in training and competition.
Adversity & Flow Profile
How adversity and flow show up in your training.
Health Behavior Change
Where you are in changing a health habit.