Self-kindness
How you treat yourself after a mistake or a bad day.
At a glance
- Questions32
- TimeAbout 4 minutes
- How oftenOnce per training block
- Who answersThe athlete
- AvailabilityOpen now
- StatusDraft wording, version 2026.09, in validation. <a href="/methodology">What that means</a>
- Who sees itPrivate unless you choose to share it
What it covers
Kind rather than harshNot the only oneHolding it lightlyAfter a mistake
A practice that goes with it: Shame & Guilt
What the score means
Scores run from 0 to 100 and describe how you answered on that day. They aren't a diagnosis.
After your first result, SportsFlow compares each new one with your own history and tells you whether a change is bigger than normal variation.
You need to answer at least 60% of the questions for a score. You can stop and come back within 72 hours; answers save as you go.
Ask FlowCoach about Self-kindnessLibrary-based interpretation, not a score
Draft wording, version 2026.09. FlowCoach explains from the SportsFlow library and cites it. It doesn't score anything, diagnose, predict results or compare athletes.
Sign in to ask, or read the same questions in the library.