Today
Five sliders while you're out: movement, contact, progress, and feeling like yourself.
This runs only while you're injured, ill or out. Athletes turn it on from their account.
At a glance
- Questions5
- TimeAbout 1 minute
- How oftenDaily
- Who answersThe athlete
- AvailabilityOpen now
- StatusDraft wording, version 2026.09, in validation. <a href="/methodology">What that means</a>
- Who sees itPrivate until you share it
What it covers
Today
What the score means
Scores run from 0 to 100 and describe how you answered on that day. They aren't a diagnosis.
After your first result, SportsFlow compares each new one with your own history and tells you whether a change is bigger than normal variation.
Ask FlowCoach about TodayLibrary-based interpretation, not a score
Draft wording, version 2026.09. FlowCoach explains from the SportsFlow library and cites it. It doesn't score anything, diagnose, predict results or compare athletes.
Sign in to ask, or read the same questions in the library.