How SportsFlow works
A one-minute check-in each morning, short assessments when they're due, and your wearable, all read against your own history.
The daily loop
Check in
Six sliders on sleep, energy, mood, body, calm and the day ahead.
Read your day
After seven check-ins, one word with the reason, and one thing to put your attention on.
Share on your terms
Your coach sees the word. Everything else is your call.
Build your baseline
Your first seven check-ins give a snapshot only. After that, each day is compared with your own last 28 days.
Take what's due
Longer assessments come up on a schedule, one at a time, never before a session. Answers save as you go.
Connect a wearable
After 10 days of readings, recovery joins the scores that have a fair body signal. Some scores never use one.
Read one thing at a time
Each week, one focus: the reading that moved most against your own line, with a practice from the library.
SportsFlow and Flowbase
SportsFlow is CurioCore's athlete wellbeing and performance layer. Flowbase provides the connected training and wearable infrastructure, which is why wearables connect through the Flowbase app.
SportsFlow runs inside Flowbase: the same sign-in, and clubs control access through their Flowbase roster. Which plans include it is being finalised.
What a score is, and isn't
A score is how you answered, on a 0 to 100 scale, sometimes blended 70/30 with a wearable reading. It needs at least 60% of the questions answered.
It isn't a diagnosis, a prediction or a ranking. Read the methodology.