Trust
Trust in your body and the plan, and whether worry is holding you back.
This runs only while you're injured, ill or out. Athletes turn it on from their account.
At a glance
- Questions20
- TimeAbout 3 minutes
- How oftenEvery 2 weeks
- Who answersThe athlete
- AvailabilityOpen now
- StatusDraft wording, version 2026.09, in validation. <a href="/methodology">What that means</a>
- Who sees itOnly you. It's never shown to a coach, at any setting.
What it covers
A practice that goes with it: Fear
What the score means
Scores run from 0 to 100 and describe how you answered on that day. They aren't a diagnosis.
After your first result, SportsFlow compares each new one with your own history and tells you whether a change is bigger than normal variation.
You need to answer at least 60% of the questions for a score. You can stop and come back within 72 hours; answers save as you go.
Ask FlowCoach about TrustLibrary-based interpretation, not a score
Draft wording, version 2026.09. FlowCoach explains from the SportsFlow library and cites it. It doesn't score anything, diagnose, predict results or compare athletes.
Sign in to ask, or read the same questions in the library.