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The seven modules
State

Flow

The conditions that come before your best work, and whether the state arrived. The conditions for your best work, and whether they were there.

Early access Early access, for invited clubs. All seven modules are available; their scoring and wording continue to be evaluated.

Early access

Setup Score

Whether the conditions for your best work are in place.

28 questionsAbout 4 minMonthly
Early access

Focus Score

How well you hold, filter, switch and return your attention.

24 questionsAbout 3 minMonthly
Early access

The Zone

How absorbed you were in a session you just finished. Asked after a session, never on a schedule.

27 questionsAbout 4 minAfter a session