Overnight Recovery
How well you recovered overnight, from your wearable.
This reading comes from your wearable. Connect one in the Flowbase app; SportsFlow reads it after 10 days of data.
At a glance
- QuestionsNone. Read from your wearable.
- ReadsHeart rate variability, resting heart rate and sleep stages, each against your own 28-day baseline
- TimeNone
- How oftenFrom your wearable
- Who answersThe athlete
- AvailabilityOpen now
- StatusDraft wording, version 2026.09, in validation. <a href="/methodology">What that means</a>
- Who sees itOnly you, unless you share your wearable readings.
What the score means
Scores run from 0 to 100 and describe how you answered on that day. They aren't a diagnosis.
After your first result, SportsFlow compares each new one with your own history and tells you whether a change is bigger than normal variation.
Ask FlowCoach about Overnight RecoveryLibrary-based interpretation, not a score
Draft wording, version 2026.09. FlowCoach explains from the SportsFlow library and cites it. It doesn't score anything, diagnose, predict results or compare athletes.
Sign in to ask, or read the same questions in the library.