measured through both questionnaire and wearable biometrics. It does not tell you whether you are in flow. It tells
you how ready your mind and body are to enter flow. High FlowScore days are the days to push. Low FlowScore
Six domains drive the score: Autotelic Immersion, Challenge-Skill Balance, Present-Moment Focus, Internal
provide wearable modifiers that shift the score based on your physiological state.
Your FlowScore measures how ready you are to enter flow — the optimal performance state
where challenge and skill align, self-consciousness dissolves, and peak performance
Csikszentmihalyi (1990) identified nine dimensions of flow, and Jackson and Eklund (2002) validated the Flow State
Scale as a reliable measure of flow experience in sport. The FlowScore builds on this foundation by measuring the
“Your FlowScore is the single most important number in your daily report. It tells you whether today is a day to chase peak performance or a day to build the foundation for tomorrow’s peak.”
— Noah Wickliffe, SportsFlow
The AI Coach uses your FlowScore to make the day’s primary training decision. High FlowScore days trigger
challenging sessions — race-pace work, technique-intensive drills, competitive simulations. Low FlowScore days
SportsFlow gives athletes and coaches the visibility they need.
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