TAP INTO FLOW
Everything You Need
Powerful features designed to help you train smarter, compete better, and achieve your goals.
AI Chat Agent
Get instant answers about rowing events, schedules, and competition details.
Wearable Integration
Connect your favorite fitness devices and sync all your health data.
Advanced Analytics
Track sleep quality, steps, heart rate, and performance metrics.
How It Works
Get started in minutes and transform your rowing experience.
Create Profile
Sign up and set up your athlete profile with goals and preferences.
Connect Devices
Link your wearables to start syncing your health data.
Chat & Discover
Use our AI to find events and get personalized recommendations.
Track & Improve
Monitor analytics and continuously improve your performance.
Your Data is Secure
We take security seriously. Your personal information and health data are protected with enterprise-grade security measures.
End-to-End Encryption
All data encrypted in transit and at rest.
GDPR Compliant
Strict data protection regulations.
Secure Storage
Regular backups and redundancy.
Activity Monitoring
Track all account activities.
Explore plans
Prices shown do not include applicable tax. *Usage limits apply.
Free
Try SportsFlow
- ✓Limited AI access
- ✓Access to some programs
- ✓Basic analytics
- ✓1 wearable connection
Pro
For everyday athletes
- ✓Full AI access
- ✓All programs unlocked
- ✓Advanced analytics
- ✓Unlimited wearable connections
- ✓Priority support
- ✓Custom training plans
Coach
Video coaching plan
- ✓Everything in Pro
- ✓1-on-1 video coaching sessions
- ✓Personal trainer insights
- ✓Custom nutrition plans
- ✓Recovery recommendations
- ✓Coming soon
Library
Explore our collection of research articles and insights on athletic performance, training, and wellness.
Mental Outlook and Emotional Regulation: Effects on Physiological Development and Athletic Performance
This report synthesizes current research on how mental outlook and emotional regulation affect physiological development, with particular emphasis on athletic performance. The research demonstrates profound interconnections between psychological states and physical development through neuroendocrine, immune, neuroplastic, and behavioral pathways.
Effects of mindfulness meditation on human impulsivity: a systematic review and meta-analysis
This systematic review and meta-analysis examined the behavioral, autonomic, and neurophysiological effects of mindfulness meditation (MM) on impulsivity. Results from 52 articles demonstrated that MM significantly reduced behavioral impulsivity (Cohen's d = −0.52), modulated autonomic nervous system activity, and showed significant reduction in event-related potential amplitudes related to impulsivity.